The benefits of this transformtional Cleanse!

To see the BEST Results in seven weeks you must be willing to complete the full course.

  • Improved digestion throgh better nutrient absorption, increased energy levels, improved skin health, and weight loss.

  • Help detoxify the body, reduce inflammation, and improve overall health.

  • Reduce cravings for unhealthy foods and provide essential vitamins and minerals.

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Thank You

Cleanse Nourish Reset - 7 Week Challenge Curriculum

Chantel is a skilled guide in wholistic health, focusing on transforming mind, body, and spirit. She emphasizes the importance of quality food in connecting with nature and enhancing well-being. In our fast-paced world, Chantel's wholistic approach, which includes emotional and spiritual health, is key to breaking unhealthy habits and adopting a healthier lifestyle. She specializes in detoxifying the body, nourishing it with healthy foods, and addressing health issues. Working with Chantel can lead to improved energy, balance, and fulfillment. Her expertise is essential for anyone seeking better health and well-being, offering a pathway to a healthier, more harmonious life.

  • Awareness (the world around you) Week 1 – Learn surprising and shocking truths about the world in which we live, including the leading causes of premature death. You will become more aware of the myriad of chemicals that proliferate our lives every day, and will be taught how to eliminate them, safely and effectively, to help improve your health.

  • Awareness (Elemental) Week 2 – You will discover that living a truly fulfilling and satisfying life is rooted in good health. We will look closely at the elements interacting with our body and the environment, to gain powerful knowledge of how to lean into nature and source everything we need to heal our bodies from within.

  • Awareness (Looking within) Week 3 – Join us as we break down and explore all 8 body systems and learn how looking into your eyes (Iridology) can help shine an illuminating light on potential illnesses.

  • Cleanse Week 4 – You will learn about the four channels of elimination in the body, including traditional methods of cleansing the body’s systems for optimal healing and support.

  • Nourish Week 5 – Whether you are a foodie, or not, this delicious journey will teach you how carefully selected and consciously prepared foods from nature can heal your body from the inside out, and nourish you mentally, physically, and spiritually, in tantalizing ways you never thought possible.

  • Nourish Week 6 – We will embark on a virtual voyage to explore trending, useful and powerful herbs. You will learn how to use them in your everyday routine to help maintain and balance your overall health.

  • Reset Week 7 – Immerse yourself in a new and practical way of improving your life without disrupting it too much! Learn how to habit stack – creating new, healthy habits by stacking your routine to the best possible outcome – and use supporting therapies to complement ways of restoring health and quality of life. Tailored to your body’s unique physiology, this program will be personalized to your needs with customized cleanses & dietary suggestions.

Weekly or Monthly Membership

This membership included Sun cooked live workshop, 1 &2, Caribbean Herbal Craft A to Z and House of RaWarrios Community

  • Cleanse, Nourish & Reset your Body.

Botanical Health Coach Chantel Selman

Chantel Selman's multifaceted expertise as a Botanical Health Coach, Iridologist, Herbalist, and luminary in Caribbean plant-based cuisine underlines her exceptional contribution to the fields of wholistic wellness. Her educational background, with training from Dominion Herbal College and tutelage under Master Chef Baba Aris Latham, has equipped her with a profound understanding of the therapeutic and nutritional potential of plants, particularly those native to the Caribbean. Selman's Barbadian heritage plays a pivotal role in shaping her culinary creations, allowing her to infuse traditional Caribbean flavors with modern nutritional insights. This blend not only celebrates the vibrant culinary culture of the Caribbean but also promotes a healthy, plant-based lifestyle that is increasingly being recognized for its benefits to both health and the environment. Her work extends beyond the kitchen; through workshops, presentations, and a long-standing radio show, with a newly developing podcast. Chantel has made significant strides in educating the public about the importance of wholistic health practices and the use of Caribbean plant resources. Her efforts in Toronto and the Caribbean have not gone unnoticed, garnering her media attention and establishing her as a respected figure in the culinary and wellness communities. Chantel Selman's dedication to blending her culinary skills with botanical expertise demonstrates a commitment to advancing the understanding and appreciation of Caribbean plant-based cuisine and wholistic health. By integrating traditional knowledge with contemporary health practices in online courses and community support, she continues to inspire and empower individuals to embrace a healthier, more sustainable lifestyle.

Live Action Instructor

EL - Ka, Ntr Ka

EL - Ka , Ntr Ka is a Health & Wellness Practitioner who's aim is to educate the world about the connection between mind , body & spirit , a former National athelete of Barbados in the disciplines of the 400 & 800 meters at the Carifta Games , a certified kickboxing coach also trained under the likes of the British Title Boxer David Haye , he also represents Phoenix Martial Arts www.pmakickboxing.com in the United Kingdom where he has lived and trained for 5 years as one of their black belts operating in Barbados , a Certified Vinyasa Yoga instructor who has paved the way for many other instructors in barbados by providing certification courses through Yogafit Canada , he is also a Certified and trained Sports massage & Injury Rehabilitation therapist through one of the leading establishments in the UK for trainers and therapists ... Premier Training International . Ntr Ka is also a practising fruitarian and guides others through his lifestyle experiences & research through wholistic therapy based on natural living & nature. Ntr Ka has provided lectures on nutrition to the University of the west indies and Pommarine Hotel and provides Health & Fitness services via his studio located in Ellerton, St George.

Challenge Curriculum

    1. This course material in Cleanse Nourish & Reset your Body is copyrighted.

      FREE PREVIEW

    1. Welcome to The Light Body wholistic Academy

    2. Copy of How to use this course

    3. Introducing myself

    4. What's happening each week

    5. How to stop non communicable diseases?

    6. Benefits of this Cleanse Nourish & Reset Course

      FREE PREVIEW

    7. Before you go...

    8. Taking Action! Before we start!

    9. Live Green Smoothie shopping list for week 1

    10. Weekly Live Action Movements - Sample

    1. Cleanse Nourish Rest Food Log & Journal

    2. Assignment Week 1

    3. Green Fusion 1

    4. The end game of Dis-ease.

    5. The toxic load in your body system.

    6. How did your first week go?

    7. Week 1 Breath Work

    8. Strength Training week 1

    9. Live Green Smoothie shopping list for week 2

    1. Intro to the Sacred Elements

      FREE PREVIEW

    2. Week 2 - Assignment

    3. Green Fusion - week 2

    4. Earth

    5. AIR

    6. Plants

    7. Spirit means Breath

    8. WATER

    9. FIRE

    10. Movement

    11. Breathe work

    12. Spinal Work week 2

    13. Strength Training - Core week 2

    14. Live green smoothie shopping list for week 3

    1. Assignment week 3

    2. Week 3 - Assignment

    3. Green Fusion week 3

    4. Intro to the 8 Body Systems

    5. First 4 Body systems

    6. Next 4 Body systems

    7. Iris Story

    8. Iris Mapping

    9. Common Iris Signs

    10. Breath Work

    11. Spinal work

    12. Leg Workout week 3

    13. Live Green smoothie shopping list for week 4

    1. Week 4 Assignment

    2. Green Fusion Smoothie

    3. Signs you need to cleanse

    4. Terminology

    5. Benefits of an Internal Shower

    6. Symptoms of Cleansing

    7. 4 Channels of Elimination

    8. Ways to support the Channels of Elimination

    9. After taking your Internal Shower - Survey

    10. Breath work

    11. Yoga & Meditation

    12. Strength Training - Abs

    13. week 4 ST

    14. Live Green Smoothie shopping List for week 5

About this course

  • $497.00
  • 110 lessons
  • 12.5 hours of video content
  • NXT Challenge coming soon!

CNR Testimonial

Committing to anything can be a challenge.

by Jacqueline Bartley

Committing to anything can be a challenge but, I challenged myself to sign up for the Light-Body Academy 7 weeks Cleanse and Reset Program. This was truly an eye-opener. I had no idea what I was signing up for but can truly say it was the best investment I could have made in myself and my health. Through this program I became more disciplined and more international in my choices. I am not going to pretend that it was easy but I had an excellent coach in Chantel who was very supportive, encouraging and always made herself available to answer all my questions. I really liked the program because it was a gradual build-up where you begin by eliminating foods weekly. After the first 2 weeks, I didn't miss the foods I eliminated. To say I wasn't tempted is an understatement but I didn't. I was looking forward to the bigger picture. From week to week my body felt lighter, I felt more energized and yes, the added benefit is that I lost quite a bit of weight. Since the end of this program, I have completed a 7 days coconut cleanse and I am now doing a 30 days fruits challenge. If I had not done the 7 weeks program I know for sure I wouldn't be able to do this. This program is a road map to good healthy living and the good thing is, it is sustainable. Thank you Chantel for creating this program. I am forever grateful!!!!!

CNR Testimonial

My Journey

by Rayal Carter

Doing the Cleanse Nourish & Reset course helped me to change my lifestyle and give me the knowledge and tools to live a much better and healthier lifestyle. I first did a session with Chantal in her iridology practice. I was 183 lbs at that time. After that visit I was able to make some dietary changes which allowed me to lose 30 lbs. However I was inconsistent and when I learned that LBWC was doing a course having seen my previous results, my interest immediately peaked. I wanted to learn how to create balance and learn new methods of healthier eating including incorporating a raw-food diet into my lifestyle and by that, I mean sun-cooked foods. But I also Learned a little about iridology and understood the basic functions of my body by looking at myself from a wholistic point of view. I would recommend this course to anyone. It has helped me to change my life for the better and I am now on the journey of health.

What's Included

Prevent Grow Transform

  • Live Action Movement

    Meditation, Yoga, Strength Training... Live Action Classes Deep Body Movements, Two (2) times / Week. Combined with the Challenge increases your life force, Flexibility & Strength.

  • Sacred Food Medicine eBook

    Amazing raw (PURE) Plant-based recipes for Healthy meals to change your daily habits. Extra food prep videos will happen inside our tribal community group weekly.

  • House of RaWarriors Tribe

    You automatically have access to the Rawarriors tribe, for 30 days. This tribe is for those wanting an accountable community or 50%-100% Raw food vitality.

What is involved?

You will embark on a wholistic journey to honor and rejuvenate your body, and our sacred temple, and unlock your extraordinary potential. This comprehensive process is designed to purify and revitalize a vast range of bodily systems – organs, glands, lymph, and blood – celebrating the body as the vessel of our remarkable capabilities.


In this quest, I embrace a mindful blend of sun-infused, raw plant-based nourishment, exotic wild tropical foods, and potent Caribbean herbal remedies. These elements are skillfully combined with unique preparation methods. Alongside this, I incorporate an expansive range of practices and tools for consciousness elevation. This approach is more than just a physical cleanse; it's a reconnection to the timeless, pure, whole, and divine truth within our physical being. This journey paves the way for the emergence of the Light Body, transforming our existence.

Journaling

The background exercise of weekly journaling is a way for you to communicate with the deepest recesses of yourself and pull out what really needs to be addressed in order for you to truly start moving forward in a meaningful and sustainable way. Be the Solution.

  • Awareness - YOUR WHY... When you keep yourself focused on the why, you will ignite and active your motivation.

  • Cleansing - Focusing in on what you are Grateful for.

  • Nourish & Reset - Supporting your inner self and celebrating daily WINS and staking habits for more SELF LOVE.

Cleansing Protocol

7 -10 Days of Rest & Cleansing to start Resetting your Body System.

  • 2 days Pre cleanse on Green Fusions to prepare for the Juice Feast.

  • 3 - 6 days enjoy the uptake of fresh Green juices and Herbal teas to clear some of the toxins and building out a new immune system.

  • 2 days Post cleanse Refeeding to reintregrate your body system back to daily routine.

Video

Traditional Caribbean Clinical Practices...

In my last 30 years of direct experiences in the field of Iridology, Fresh Juice Cleanses, Caribbean Herbal formulas and Fresh sun cooked vegan chef.

  • Seasonal Clean out - full spectrum organ targeting.

  • Herbal Compliments - Energy Mindset & Emotional wellbeing.

  • Daily fresh Raw plant based eating practices

Testimonial Video

Additional Courses for the Light Body Academy membership package along with our signature course Cleanse Nourish & Reset your Body

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